Corn chips should be considered IF. Don't get the cheesy ones. There are other choices just made with corn, salt and oil. Being the chips and salsa add calories I have found I can easily handle the organic corn chips, even though not baked. I think they are 7 grams of fat. I find the Garden of Eatin' completely tolerable for me. Still as fiber goes they need some SF with them for most people.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Tostitos! Are they Insoluble or Soluble Fiber?Help!
