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Any interest in food logging here?
      07/09/08 01:41 PM
Hapamama

Reged: 05/15/08
Posts: 164
Loc: Seattle

I don't know if it's been done here before or not, but I was wondering if there's any interest in a daily food log? I've done them on other boards before, a vegan board and also when I was pregnant. The purpose is two-fold. It provides useful information for other people, helps stimulate creativity in what we eat. I also found it helpful as a way to plan my food more carefully, because I had to actually see in print what I was eating. It helped me to be more intentional, I have had some of my worst attacks when eating on the fly and not paying attention to myself or my choices. It is NOT for beating ourselves up or feeling embarrassed by our choices - any interest?
EXAMPLE:
Meal 1 1/2 banana SF
Gluten free amaranth flakes w/flax (SF,IF)
Soymilk SF
Meal 2 rice cake w/PB (SF)
Meal 3 chicken salad (white breast meat w/a small amt of
mayo)
cherry tomatoes (IF)
sweet pea pods (IF)
Meal 4 hummus w/ww tortilla (IF)
mango (SF)
Meal 5 Luna bar (SF)
black iced tea w/soymilk
Meal 6 Gorilla puffs w/soymilk (SF)


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Entire thread
* Any interest in food logging here?
Hapamama
07/09/08 01:41 PM
* Re: Any interest in food logging here?
emmasmom
07/09/08 01:48 PM

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