Hi I am trying so hard to get "if" back into me. I am trying broccoli and very little amount of chickpeas I have puree both of these and eating little amounts. I have done the broccoli for about a month now and I take beano and drink feenel tea and walk. The next day or when I have a bm I have gas so bad my stomach just rumbles with it. The beano seems to help til it wears off. They only if i have luck with so far are blueberries. I can't do peas. I have tried cream corn not much luch there either. How do I incorapte these things back into my diet its so hard to figure what to have with my meals. I can do strawbeeries, green beans, some romain lettuce (on sandwitches) cooked celery, and thats about it. I want broccoli and beans back. But how when I am sick with gas they next few days. I know your suppose to take it slow but how do you add them in. ANY help would be great. I am so tired of the gas all the time!!! thanks in advance. emmasmom ibs-c gas
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For those who are stable a "if" question. Advice needed!
