supplements,which of these is best?
05/23/08 07:53 PM
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So I started working out and really want to take one of these supplements,could i please get some insight on their ingredients?
supplemnt 1
http://www.beachbody.com/product/supplements/best_sellers/activit_multivitamins.do
the ingridients
http://www.beachbody.com/text/products/supplements/activit/Activit_BodyT_30Day.pdf
supplemnt 2
http://www.beachbody.com/product/supplements/best_sellers/performance_formula.do
the ingridients
Ingredients & Supplement Facts
Serving Size: 3 Tablets Servings Per Container: 60
Amount Per Serving % Daily Value
Magnesium (as Magnesium oxide) 200 mg 50%
Garcinia cambogia fruit extract (50% Hydroxycitric acid) 100 mg **
Tibetan rhodiola (Rhodiola crenulata) root extract 300 mg **
Oriental ginseng (Panax ginseng) root extract 300 mg **
L-Carnitine 125 mg **
Green tea (Camellia sinensis) leaf extract 55 mg **
**Daily Value (DV) has not been established
OTHER INGREDIENTS: Cellulose, stearic acid, croscarmellose sodium, silicon dioxide, and magnesium stearate.
DIRECTIONS: As a dietary supplement, take 3 tablets daily with water, preferably not with carbohydrate-heavy food. On exercise days, take Performance Formula 30 to 45 minutes before working out. On non-exercise days, Performance Formula can be taken at any time during the day, preferably without carbohydrates. Performance Formula is most effective when taken all 3 at once, but can spread throughout the day.
STORAGE: Keep tightly closed in a cool, dry place.
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