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Re: A poll for IBS-Cers...       05/13/08 02:40 PM Edit Reply Quote AndrewIBSC Reged: 03/23/07 Posts: 159 Loc: PHiladelphia, PA Fen I am IBS-C and SFS definitely helps me. Make sure you drink mass amounts of water...at least 128 oz. and workout as well. Work in IF when you can and do it safely (cooked, pureed, etc.) Go low fat and practice relaxation. I am stable and no longer have to use laxatives. My stress level is still high has not caught up to my physical improvement. I am currently working on that. Good luck. Print     Remind Me     Notify Moderator

Entire thread A poll for IBS-Cers... Fen 05/13/08 02:03 PM Re: A poll for IBS-Cers... JJIbeach 05/15/08 09:21 AM Re: A poll for IBS-Cers... Aly 05/14/08 10:05 AM Re: A poll for IBS-Cers... stopper 05/14/08 09:38 AM Re: A poll for IBS-Cers... Fen 05/13/08 05:41 PM Re: A poll for IBS-Cers... Kteach84 05/13/08 04:02 PM Re: A poll for IBS-Cers... Lisa Marie 05/13/08 03:46 PM Re: A poll for IBS-Cers... AndrewIBSC 05/13/08 02:40 PM Re: To Andrew sharond 05/13/08 02:51 PM Re: To Andrew AndrewIBSC 05/16/08 05:21 AM

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