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Re: Ways to Safely Get More Veggies (and fruits)       05/11/08 09:29 PM Edit Reply Quote LogicalGator Reged: 04/27/08 Posts: 32 Loc: Maryland, USA Kteach, I'm in a similar boat: doing very well with EFI, and worried about my overall nutrition. I eat a banana and apple sauce every day. I think if I have SF first I do OK with strawberries and blueberries, though still testing (not raisins!). What vegetable(s) are you able to eat cooked with dinner, other than carrots? I've been very reluctant to try vegetables. Before I found this site and the EFI diet, I had a really bad experience with pasta that had marinara sauce, ground beef, cooked broccoli and asparagus; might have been the beef but as a result I've lumped those veggies in my "maybe I'll try in a long time if I get brave enough" category. I'm more worried about my lack of vegetables than of fruits, because I have a harder time finding tolerable vegetables. Print     Remind Me     Notify Moderator

Entire thread Ways to Safely Get More Veggies (and fruits) Kteach84 05/11/08 07:09 AM Re: Ways to Safely Get More Veggies (and fruits) Sand 05/12/08 06:35 AM Re: Ways to Safely Get More Veggies (and fruits) LogicalGator 05/11/08 09:29 PM Re: Ways to Safely Get More Veggies (and fruits) Toady 05/11/08 12:33 PM

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