been on Heather's diet and fiber for about a month. Up to 1 1/2 teaspoons twice a day.
Was doing pretty well. No D or cramps. Some stomach discomfort.
Using peppermint and fennel teas.
Up till now mostly chicken,rice,pasta,fish, fresh french bread, bananas,pretzels,graham crackers and was just starting to add ( any very very small amounts ) of green beans, beets, mushrooms.
I was really doing OK
Sat. was stressful getting some bad medical news about my niece (which turned for the better) and I didn't get a chance to snack after breakfast or eat lunch. Came home and had an english muffin with a little seedless strawberry jam.
Instant stomach ache.
Since then I have had a constant upset stomach,bloating, some cramps and D after a normal BM
Could that one thing I ate set me back so bad?????
Sorry this is long- so frustrated.
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OK so what happened???????
