Sarah, thanks for the link! I will definitely read it! I feel like I've read the entire internet trying to help myself, lol !
I did something really really stupid yesterday. Suddenly lastnight my mind must have gone on vacation and I ate about 5 large cookies! Full of gluten, sugar, fat, made with real butter... . I wonder when and how much I will pay for that. The only hope is that earlier last afternoon I had a cup of senna tea because I really needed to get my bowels going. Because I'm trying to stay away from laxatives I had a pretty strong reaction resulting in a D. So hopefully some of that "crap" got washed out.
Oh well, today I'm climbing back on the wagon. I just wanted to "confess" here