I usually think the soups at a deli are fine as long as they are not too salty and processed. If you can find a place (like a thai or chinese restaurant) you can get plain white rice and a few (don't eat a lot) steamed veggies. A safe bet for me is usually a 1/2 of a turkey sandwich on a roll with mustard.
I find that when I eat pasta I overeat terribly and I am almost always sick the next day. Did you fry the meatballs? If you buy extra lean turkey and bake them you might have better results next time.
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Re: Tough morning, could spaghetti be the culprit?
