Irritable Bowel Syndrome Message Boards | Re: Wheat flour- I am new!

Thanks for your help. I am really trying to eat foods that
will help me with this problem. I have the D side of IBS.
I am trying to stick to the list that is on the website of
foods that are better for this condition. Would you know of
some type of crackers besides saltines that I could purchase
to eat with tuna? I haven't been able to find any of those
other ones on the list. I did find rice crackers but I don't
think they will work for me. I purchased rice milk the
other day for the first time. I drank it three different times and it gave me D. I guess it was the rice. It's
trial and error for me. I actually liked the taste of the rice milk. It's comforting to know that I need to watch out
for whole wheat flour and not wheat flour. This is all new to me as I have never talked to anyone on a website that
weren't friends of mine. It's nice to know that so many
people are willing to help each other. I hope some day I
will be able to return the favor. I noticed that you live in beautiful B.C. My last big trip I took four years ago
was to Victoria, B.C. I had been there twenty five years previous. I have relatives in Seattle and Tacoma. It's
a very beautiful part of our country. Thanks again!

Dar

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