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I was beginning to think I was the only one. Did you just read this, or does it actually cause C for you? Sometimes I can't tell if it's real or something I've read that scares me.
I've read it many, many places. It seems like there are way more IBS-D folks here vs IBS-C. I think, if you had half a small banana, that would be ok. I get the smallest ones I can find, and then split them w/my husband. So many things cause C for me, that it's hard to know if bananas are a culprit, or not.
Imo, there is no real solution to this. Everyone reacts so differently to various foods, that it makes it nearly impossible to outline a real treatment solution. There are many tips that are helpful to try, but it's all a trial-and-error thing, seems to me. The soluble fiber is a definite assist, tho, as are the generally-agreed-upon main triggers.
Completely frustrating, esp when the drs don't do much to help.
** cheryl **
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