First of all let me say thank you all for posting and for letting me relize I am not alone! That helps more than you know. I don't know what I am going to do I just can't jump back into food that I haven't eaten cause I will be sicker but I can't go on like this either. I realized we go through a 10 pound bag of poatoes every week! thats crazy and has to stop. I am not against eating chiken or turkey I jut want differant options differant recipes. More pasta (and differant) Yes I have serached the board almost once a week and I can't do garlic and onions and soy. I miss food. Period. I don't know whats worse the mental part of it or being sick... Here are somethings I can eat if any of you have any ideas or recipes. PLEASE feel free to pass them along. Chicken, rice, pots, almond milk, s-berries, peaches, clery, carrots, fresh tomatoes, mushrooms,green beans, luch meat, chiken and turkey,light mayo, ketchup, Romain lettuce. Thats about it for now. Thanks again for listening your support and for just caring! ~Sheila Emmasmom ibs-c GAS GAS lactose interolant