I totally can relate to that. It's so confusing sometime between what I've been told and what I've read and what I experience. Most of the time I just keep my symptoms and problems with my stomach hidden and to myself as much as possible because it's so hard to explain to people who have never experienced it. My husband and family members have told me before that I just need to stop worrying about things. Well, IBS isn't all about worry and anxiety. And what I go through with my stomach and IBS adds to the anxiety and worry. People who have never gone through this don't understand. I get tired of talking to doctors about it, too. So I research it on my own and test out different things myself hoping to find something that works for ME. Everyone with IBS is different. Doctors don't understand that. If I had a broken arm. Everyone would understand. Nobody understands IBS unless they have dealt with it themselves.