Breakfast: Rice Chex, toast w/ Earth Balance vegan butter -or- 2 Van's Wheatfree (vegan) Blueberry Waffles w/ applesauce or soy yogurt -or- Instant Quaker Oatmeal (cinnamon roll flavor or plain) w/ toast
Snacks: Luna Bar -or- Soy yogurt -or- slice of avocado wrapped in a corn tortilla -or- slice of pumpkin bread -or- black bean dip (from Eating for IBS cookbook)and baked chips -or- small fruit smoothie
Lunch: leftover homemade vegetable soup (so I can choose the safest vegetables for me) w/ bread or tortillas -or- burrito (flour tortilla, vegetarian/low-fat refried beans) and Mexican rice, salsa or slice of avocado -or- fruit smoothie -or- Annie Chung's instant soups (miso, udon)
Dinner: baked chicken w/ vegetables, mashed potatoes, a few black olives -or- baked salmon w/ shiitaki mushrooms, jasmine rice, steamed broccoli or other vegetable -or- shredded chicken (use Taco Bell Taco Seasoning packet, it's not spicy), tortillas, white rice, refried beans, chopped vegetables for toppings, Tapatio hot sauce -or- homemade chicken soup or vegetable soup w/ hearty table bread -or- tuna pasta salad (tuna, tri-colored rotini pasta, peperoncini, broccoli, Mrs. Dash Tomato-Basil Blend seasoning or garlic salt, chopped black olives) -or- lentil soup, couscous, French bread
Desserts: some mixed fruit -or- fruit cobbler w/ Soy Dream vanilla -or- Soy Delicious Peanut Butter Zig Zag -or- Heather's Peppermint Fudge Cake
Drinks: Snapple White Tea Nectarine Teeccino Stash Ginger-Lemon Tea Almond Breeze Chocolate Almond Milk
That's all I can think of for now. Hope it gives you some ideas!
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