Jordy, I'm pretty much convinced my IBS is Psycogenic as Dr. Sarno calls it and really not connected to what I eat. I'm doing his work all of my waking hours and I'm hoping to go back to normal eating as soon as I feel enough confidence in having mastered his program. Because I already see progress with my skin in such a short period, I'm very hopeful that I will be able to mainstream myself sooner than I think. I'm feeling really hopeful and looking forward to living again real soon. I'd love to hear your thoughts after you read the book. cheers!