That is such a great idea! I will check my library out hopefully this sunday. I was at a friends daughter's wedding tonight, lots of classmates that I haven't seen in years were there and everyone wanted to know why a skinny thing like me is not eating. The waiter kept offering me portions and I had to say no, it was nuts! But I pulled through, laughed the whole time and had a great time and didnt need the bathroom once! I ate a full dinner before I left so I wasn't hungry. It's possible, tough, but possible. thanks for your support and well wishes! Sarah T