The diet I was given for controlling yeast suggested cutting out sugar, canned stuff, vinegar, more than 2 fruits a day, wheat, salted nuts, juice and spices. I am not doing all that but that is what should help for higher yeast levels I guess.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: update on stool test and levbid
