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Re: WHOLE GRAIN RICE & OATMEAL       12/16/07 10:08 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Are you IBS-C, IBS-D or IBS-A? I am IBS-D. I cannot eat whole grain rice or oatmeal. They give me gas and bloating. I have no any problems with white rice or de-husked oatmeal. Generally speaking it is best to start with less foods with more SF than IF and slowly increase IF to the level you can tolerate. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread WHOLE GRAIN RICE & OATMEAL LOVE 12/15/07 09:54 AM Re: WHOLE GRAIN RICE & OATMEAL Little Minnie 12/15/07 03:32 PM Re: WHOLE GRAIN RICE & OATMEAL LOVE 12/16/07 09:19 AM Re: WHOLE GRAIN RICE & OATMEAL Syl 12/16/07 10:08 AM

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