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Re: WHOLE GRAIN RICE & OATMEAL       12/15/07 03:32 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota Some whole grains are a mixture of soluble and insoluble fiber. Generally these are well tolerated but not by everyone. Oats are higher in SF than other whole grains and that is why people eat them for cholesterol. So for most, oats and brown rice are safe but not for everyone. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread WHOLE GRAIN RICE & OATMEAL LOVE 12/15/07 09:54 AM Re: WHOLE GRAIN RICE & OATMEAL Little Minnie 12/15/07 03:32 PM Re: WHOLE GRAIN RICE & OATMEAL LOVE 12/16/07 09:19 AM Re: WHOLE GRAIN RICE & OATMEAL Syl 12/16/07 10:08 AM

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