Reged: 03/09/06
Posts: 900
Loc: High Rocky Mountains ibs-d
Been on shift work for 30 years. The biggest help that I have found is getting at least 5 hours sleep, and to keep something going through my system. I am always munching on pretzels, carots, sourdough or french bread, or white rice. Learn to eat small meals, and stay away from caffine.
-------------------- Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
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Re: Shift work- replies would be much appreciated :)
Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
