how many grams of sugar is ok for an item to be eaten.. i love love love trader joes turkey jerky but they add sugar. For a 1oz serving there is 5 grams of sugar. It has 0 grams of fat and 6 grams of carbs. 11 grams of protein. I'm thinking that is probably too high ? The ingredients are turkey, sugar, water, soy sauce, apple cider vinegar, salt, flavorings, paprika, natural smoke flavoring and caramel color. I know soy sauce has wheat but is it really enough to make you sick? I know with celiacs it is, but what about for this diet?
-------------------- Pud
Long Island
IBS-D & SIBO - main symptom GAS