So I have IBS-C so i wanted to try magnesium as I am trying to get off aloe. So i bought some at Wal mart but i was wondering if I NEED to take the calcium with it to work better? I read that it helps the body absorb the mag. but that calcium constipates so shoud I do the 2(mag):1(cal) ratio or can i just stick to the mag??
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question about magnesium
