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Re: No one can see a problem????-loosing hope       10/16/07 10:18 PM Edit Reply Quote haleym Reged: 10/07/07 Posts: 73 Ok thanks for the help and tips. I think I am having a hard time with this because I havent had many carbs for about three years so everytime i take a bite on this diet I feel like I am gaining weight....and I am I have gained 5 lbs. believe me i know that potato chips and ice cream are junk food but to me so are, rice cakes, white bread, saltines, baked lays, baked tostitos, all the bread recipes on the site, potatoes in general, white rice and pretty much all the foods on the "safe" list except the veggies.....so what Im I supposed to do...... I really cant get the hang out if it. Baked lays and rice milk products are suggested on the is site so thats what I eat thinking that thats what im supposed to do. I need a sample of IBS-Cers daily diet so I can see what these lists actually look like in a day.....honestly i cant keep doing this when I keep gaining weight and not having BMs Print     Remind Me     Notify Moderator

Entire thread No one can see a problem????-loosing hope haleym 10/16/07 02:16 PM Re: No one can see a problem????-loosing hope TATYANA 10/17/07 05:42 PM Re: No one can see a problem????-loosing hope haleym 10/17/07 10:09 PM Re: No one can see a problem????-loosing hope TATYANA 10/18/07 08:09 AM Re: No one can see a problem????-loosing hope Sand 10/16/07 08:28 PM Re: No one can see a problem????-loosing hope haleym 10/16/07 08:51 PM I am *NOT* saying to take out the IF! (m) Sand 10/17/07 09:55 AM To Sand's I am *NOT* saying to take out the IF! (m) haleym 10/17/07 11:35 AM My advice it to try Heather's approach - not someone else's (m) Sand 10/17/07 04:31 PM Re: No one can see a problem????-loosing hope Celia 10/16/07 07:31 PM Re: No one can see a problem????-loosing hope haleym 10/16/07 10:18 PM Re: No one can see a problem????-loosing hope Celia 10/17/07 10:02 AM To Celia haleym 10/17/07 11:31 AM Re: No one can see a problem????-loosing hope Zara 10/17/07 07:46 AM To Zara haleym 10/17/07 11:37 AM Re: To Zara kim123 10/17/07 07:46 PM Re: No one can see a problem????-loosing hope Zara 10/16/07 07:56 PM

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