Re: Me too (to Dave)
10/08/07 07:18 PM
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TATYANA
Reged: 07/22/07
Posts: 370
Loc: Washington, Seattle
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David, have you tried taking magnesium vitamins? I used to take them every day but stopped because I develop rashes from lots of different supplements. My friend takes it for years, one or 2 magnesium capsules before bedtime and what a gentle relief in the morning! It's very easy on your body because it's natural, it's a vitamin. Try if you haven't yet.
You do avoid dairy, don't you? Also, lots of soy constipates too because of high iron content. If you're taking vitamins, buy the kind without iron, in safeway. It's on sale for 4 bucks now, 250 count.
Good luck and write more.
Tatyana.
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IBS-C since 2006. No signs of IBS now, it's been 4 yrs. Only dairy allergy now.
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