Irritable Bowel Syndrome Message Boards

I tried the new Simple Harvest hot breakfast. Even with 1T acacia and a banana in it and not being touchy with IF, I feel it is too grainy to eat, even for me. It is very rough- especially with almonds in it. I don't recommend Simple Harvest.

I think I have mentioned Voortman flax seed cookies before and unfortunately I hadn't noticed before that they have HFCS or glucose-fructose to be exact (from Canada) and so they are not safe. Perhaps the ingredients changed at some time.
I had one more note to make about some food but I cannot remember what it is.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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