My tips for you, sweetsierra
09/30/07 05:31 PM
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TATYANA
Reged: 07/22/07
Posts: 370
Loc: Washington, Seattle
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Hi and welcome! I am 25 years old and my IBS started in September of 2006.
At the beginning I used to belch after everything I put in my mouth, even water. When I got my IBS under control it went away but my gas is worse than ever now. I just found out that I'm allergic to Beano (rash) and now I don't know what to do.
Ok, some tips for you.
Cramps: heating pad, painkillers don't help me; Gas: so far peppermint and ginger tea, very hot, sip slowly; Dairy: completely illiminate, substitute with soy; No fried, spicy, fatty foods, caffeine, alcohol or pop; Veggies: clean out seeds and peel the skin when eating; Drink plenty liquids when eating so it will go down easy; Avoid large meals, eat small meals every 2-3 hours; Always have low fat/sugar snacks with you; Order Heather's fiber, does wonders with pain; Always safe: oatmeal, mild soups, dry toast/engl.muffin, hot herb tea, banana.
Good luck and email for more questions (email under profile)
Tatyana.
-------------------- IBS-C since 2006. No signs of IBS now, it's been 4 yrs. Only dairy allergy now.
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