Re: getting enough protein on an IBS diet
09/16/07 08:59 PM
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Sommer
Reged: 02/09/04
Posts: 283
Loc: Phoenix, Arizona USA
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Hi, Rachel, welcome to the board.
Most of my protein comes from boneless, skinless chicken breasts. Very soon, I will just morph into a chicken, that's how much I eat it, lol.
I don't always watch my protein intake... but I can almost always handle beans, and sometimes I eat beans such as in turkey chili.
Sorry, guess I wasn't much help there.
-------------------- XOXO from lil' ol' me. (IBS-C, mood disorders, etc., etc.)
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