Irritable Bowel Syndrome Message Boards

Cooking, canning, grinding, etc fruit does not change the fructose to glucose ratio in the fruit.

Eating high fructose foods with a large SF base does not help your body deal with excess fructose if it is a problem for you.

The only way to deal with the fructose malasbosrption is to dramatically reduce or eliminate all foods containing more fructose than glucose.

However, regarding sauces and other condiments you will see they frequently contain juices from high fructose fruits like apples and pears as well as fruit pulp. The reason for this is that the juice concentrates from high fructose fruits increases the sweetness of the condiment just like HFCS does.

It seens like you have a very sweet tooth

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STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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