I would stay away from maple syrup and molasses until you know if you have problesm with fructose. If you find eliminating foods with excess fructose is a benefit to you then you can start adding things like maple syrup and molasses and see what happens. You may be able to tolerate some excess fructose but you will have to determine how much you can handle.
Sometimes I make cinnamon buns using only brown sugar, cinnamon and a little bit of olive oil. However, generally my snacks consist of simple things like toast and moisten motzo with a sprinkle of salt
Yes - bananas that don't have any brown spots. In other words, the banana is quite firm.
If citric acid doesn't bother you then by all means eat oranges, grapefruits and tangerines.
There is nothing wrong with baked chips. I just choose not to eat them
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
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Re: Fructose intolerance testing....where can I have it done?
