You need some form of produce!! Introduce applesauce and cooked carrots, maybe? or ripe bananas, those are really good. I was just like you! Sooo afraid of fruits and veggies! It is scary, but it is also VERY necessary. You will get used to them; just be sure to go slow. try out some fruit/veggie recipes from the message boards or from heather's cook book. Precede veggie consumption with soluble fiber, or somehow mix the two. Like, have a big pile of rice with some veggies on top. start small! you should be fine. good luck!!
-------------------- "I have no patience for lactose. And I won't stand for it." -Jerry Seinfeld
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Re: What to do about adding in veggies&fruits...all i have been eating is soluble fiber for months??
