Thanks, Syl. I really am unsure of how much and which fruits would be "safe" in a given day. Or, how to replace the fruits I currently eat with other food selections and still obtain both nutrition and fiber.
Breakfast, I always have papaya or strawberries. Lunch is kiwi or nectarine or peeled apples. Dinner is mango sauce or canned peach slices.
I don't know if this is too much fructose in a day....or if everyone with IBS even has to watch the amount of fructose in the diet. Any food intolerance that may occur in IBS scares me.
Thanks for the welcome back. I'm really not "back". I need to stop reading the boards as I find they tend to cause me fear, anxiety, and eating disorder tendencies. It's time to move on to a new diet approach too. It's been too long with no improvement, for me, personally.
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Re: It can cause C too
I'm really not "back". I need to stop reading the boards as I find they tend to cause me fear, anxiety, and eating disorder tendencies. It's time to move on to a new diet approach too. It's been too long with no improvement, for me, personally.
