Lately when I have cramps/spasms in my lower abdomen, I simply squeeze my Kagel muscles and let go. I keep repeating it until pain goes away. I don't know why that works for me but somehow it lets go of my spasms. I don't guarantee it will work for anybody else but it does help me.
-------------------- IBS-C since 2006. No signs of IBS now, it's been 4 yrs. Only dairy allergy now.
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My new technique to relieve abdominal spasms...
