Re: anyone on this diet and trying to lose weight?
09/04/07 08:49 AM
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Hey Pud I hear you. I used to be a workout junkie, where everything revolved around me going to the gym. At one point, instead of listening to my knees, I still kept working out and now screwed myself. I used to love doing classes and such but when I went to a sports doctor, he told me from my xrays that I was born with my kneecaps a little off center--which is quite normal--but that I would feel twinges moreso than someone whose kneecaps are where they should be. The twinges I get now on an everyday basis used to happen to me as a kid on an occasional basis and being that I have old school parents, they would just rub my knees and kiss them to make it better. Anyway, my sports doc told me that I can do the elliptical machine because it promotes natural knee motion, unlike the treadmill and stairmaster. I've never liked doing machines but thankfully, the elliptical machine happened to be my favorite one. So instead of rushing my workout at the gym due to others waiting, I bought an elliptical machine and do it here at home.
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Wendy IBS A thru Z 
Taking it one day at a time...
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