Re: What are your trigger foods?
09/03/07 11:18 AM
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Cast_Away
Reged: 08/15/07
Posts: 48
Loc: Orlando, Florida
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Apples Strawberries Milk Ice Cream Cream- heavy light or half and half Any SOFT cheese and sour cream Fried Chicken Okra Brocoli and Califlour lettuce cucumbers eggplant bacon Soda or anything carbonated anything that contains: aspartame, sorbitol, malitol, maltodextin. Especially gum and breathmints, even these low doses will set me into an attack within about 20 minutes. Anytime someone offers me gum I always pass. Protien shakes- for some reason too much protein at one time is no good for me either.
Some restaraunts I cannot eat anything from: Kobe Japanese steakhouse Chipolte Moe's
My husband and I eat out A LOT. We get chinese- I can eat fried rice (but sub white rice), lo mein (no cabbage), shrimp and veggies. You can make your own rice meal at home in under 20 minutes! We go to the Wing place- I get naked grilled plain wings with a side of teryaki sauce for my own dipping.
Keep a log, but don't give up. Eat to live, don't live to eat.
Virtual Hugs, LJ
-------------------- IBS-D, with Coloitis from surgery
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