Re: anyone on this diet and trying to lose weight?
09/02/07 09:20 AM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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Check out the IBS Fitness Board. It's not super-active now but if you look back through the older posts you might get some ideas and if you start posting you might generate some more activity and support.
You should still be able to follow your old routine. The lean chicken stays the same, obviously. You can substitute more SF choices for the whole grains and remember these can include more than just rice, bread, and pasta. Sweet potatoes, for example, are very filling. Add in whole grains in the amounts you can tolerate them. For vegetables you may have to rely more on the ones in the SF list at first - carrots, squash - but you should work toward adding in more IF choices especially if you're C.
And, of course, exercise. Sigh. Even a 30 minute walk every day will help.
HTH.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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