I would say to incorporate some cardio in your daily routine. Not only will you shed the pounds, but exercise will help regulate the digestive tract.
I myself have been losing weight since the IBS. I usually do a 1/2 hour on my elliptical machine here at home but I haven't done so since March because I've been losing weight. Had I been doing my daily workout, I'd be a bean pole by now! Seriously though, I will start it up again because I don't want to lose weight simply from the diet because then I'll look haggard and not toned.
-------------------- Wendy IBS A thru Z Taking it one day at a time...
Posts
Re: anyone on this diet and trying to lose weight?
