An IBS Journal--Well, Sort Of
08/23/07 10:19 AM
|
|
|
|
|
|
I thought I'd throw this out there for what it's worth.
I have this journal that's meant for losing weight and keeping track of how many calories your taking in, notes, etc. I don't use it for losing weight (I don't need help in that department!), instead, I use it for my IBS--what I ate during the day, how I felt, what I did to triumph during the day, etc. It's really good to go back and look at what kind of day you had and see where something may have gone wrong.
Anyway, this is the description of this particular journal:
This simple journal is a dieter's best friend. Two hundred pen-ready pages prompt you to log information about meals and snacks for each day including portions and totals for calories, fats, and carbs. There's also a section for exercise details and areas for logging challenges, triumphs, and goals. 200 pages.
The name of the journal is Lighten Up! A Weight Control / Workout Journal (Spiral-bound).
--------------------
Wendy IBS A thru Z 
Taking it one day at a time...
Print
Remind Me
Notify Moderator
|
|
Posts
