When I got to 3/4 teaspoonfuls of Acacia twice a day, I was having a BM everyday. When I upped it to 1 teaspoon 2x a day, I was having a BM every other day which is how it kind of was before I ever started any kind of diet, tea, powder, etc. (Actually, before I would go within 3 sometimes 4 days--I'm IBS C). I'm sticking to 1 teaspoon 2x a day for now.
-------------------- Wendy IBS A thru Z
Taking it one day at a time...