It is always good to be aware and look into things, but generally the 'whole grain' now a days can be tolerated, especially when it really doesn't have fiber anyway. Always be cautious about whole grain wheat, but whole grain oats, rice and corn already have a mix of IF and SF and most foods still have flour as a backup ingredient. The whole grain trend scared me at first but has turned out just fine, as long as a person isn't ultra sensitive to IF. General Mills cereals always say whole grain but almost all of them are still safe.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Whole grains
