Well, I've had IBS my whole life, so if something goes wrong I try not to get upset about it. I try to roll with it. For example, in the past, I upped my probiotics too fast, so I spend the next few days with a lot of bloating, gas, and frequent trips to the bathroom. Instead of getting upset and freaking out about it, I drank some extra fennel tea, and thought "Wow, I won't do that again."
Have you eliminated all trigger foods, or are you sneaking them in sometimes? For me, it was coffe and cream. Perhaps you can give us a sample menu of your typical day so we can see if there's something there that might bother you. Plus I might be wrong about this, but I think people who've had their gallbladder out have a tougher time with IBS.
Edited by Gracie (07/05/07 08:20 PM)
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