Re: Help, I am in need of some advice/bump from a previous post
07/04/07 05:51 PM
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Toady
Reged: 04/06/06
Posts: 1299
Loc: A small city, Northwestern Ontario, Canada
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I would have replied sooner but I've been away!
I am primarily D and I take calcuim every day. I was recommended to because I don't even drink soy milk to get enough calcuim in my diet. I don't find it makes my D and worse or any better. (I have been taking it for 5+ years though.)
The calcuim I take has:
333 mg of elemental calcium (carbonate, citrate, fumarate, malate, succinate and glutamate)
167 mg of elemental magnesium (oxide, citrate, fumarate, malate, succinate and glutamate)
133 IU Vitamin D
I was told the mix of calcium and magnesium is what I need. Each person is different.
Good luck on getting healthy again!! I sympathize about the weight loss - I'm down 40 lbs since last Feb and cannot put a pound on either!
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Cassandra
Live like there's no tomorrow. Love like you've never loved before.
IBS A 20+ years, Chronic Migraines, Chiari Malformation (decompressed June 22, 2010), Brachial Neuritis, and ??? the list just keeps growing, but I'm still shiny side up! 
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