Snack Foods , but it hasn't been updated in a while. I would add Luna Bars to the list (although not everyone can tolerate some of the ingredients -- such as inulin), applesauce cups, soy yogurt, any combination of dry cereal and pretzels, hummus and pita bread, babyfood fruit (Yes, babyfood! It's pureed fruit, easy to take with you, as long as you're not embarrassed about it. I have to admit that sometimes I am...), sliced banana mixed with canned pineapple chunks, fat free tortilla chips w/ black bean dip (there's a recipe in Heather's book that's really good). HTH! 
Edited by Maria!Maria! (07/02/07 02:24 PM)
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Re: Safe IBS Snacks On The Go
