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Surely if it was the dairy and coffee that was a problem i wouldn't have been able to go at all?

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Not necessarily. IBS is not always consistent when it comes to symptoms. Sometimes certain foods can be tolerated and other times they can't. It makes no sense to me, personally, that you would be told not to have any IF at all in your diet, especially since so many IBS-Cers need extra IF to get things moving. And there are many safe fruits that IBS-ers can eat. Dairy and coffee are both big GI irritants and generally trigger attacks for most people.

I recommend trying Heather's diet.

Welcome to the boards.

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If you're not dead, you've still got time.



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