You need more than 80oz a day first of all. If I get C, I up my tea intake and up my IF produce, in combination with SF of course. Make sure you are having enough safe fats. I suggest trying flax oil. I am also leary of oat bran personally. If it were me anyway I would try more tea, more IF, flax oil, heating pad/bath, more exercise, and then if that didn't help I would do the BTC.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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