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A suggestion       06/18/07 02:34 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA From the number of posting you have made recently and the variety of questions you have asked it is apparent that you are distressed about your IBS-C. No doubt your distress is making your IBS worse. Here is a plan that I would like to suggest. First, carefully re-read the material in Heather's books and on the main part of the web site about EFI. In particular, carefully read the information on the breaking the cycle (BTC) diet. As you read prepare a list things you are going to eat at each meal or snack for the next seven days. If there are things that you don't understand while you are preparing your plan ask specific questions for guidance from the message board. Finally, follow your diet exactly as you laid it out for one week. Report back on how you feel as you go along. AND be patient! IBS is not life threatening but it is darn uncomfortable. Remember what Heather says about the BTC "Diarrhea and pain should resolve in just a few days. Constipation, especially if it's been chronic, can take several weeks after you initially calm down your gut. Please hang in there." Good Luck -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Uh Am I Doing Something Wrong/What Else Can I Do? Naturapanic 06/17/07 10:54 PM Re: Uh Am I Doing Something Wrong/What Else Can I Do? Little Minnie 06/18/07 04:54 PM Re: Uh Am I Doing Something Wrong/What Else Can I Do? Naturapanic 06/20/07 12:28 PM Re: Uh Am I Doing Something Wrong/What Else Can I Do? Little Minnie 06/20/07 05:03 PM Re: Uh Am I Doing Something Wrong/What Else Can I Do? Gracie 06/20/07 04:45 PM Re: Uh Am I Doing Something Wrong/What Else Can I Do? Betharoo 06/18/07 08:56 AM Re: Uh Am I Doing Something Wrong/What Else Can I Do? Naturapanic 06/18/07 11:41 AM BTC not EFI Syl 06/18/07 12:09 PM Re: BTC not EFI Naturapanic 06/18/07 12:40 PM Re: BTC not EFI Naturapanic 06/18/07 12:46 PM A suggestion Syl 06/18/07 02:34 PM Re: A suggestion Naturapanic 06/19/07 10:16 PM Re: A suggestion Naturapanic 06/18/07 11:44 PM Back to basics Syl 06/18/07 08:39 AM Re: Uh Am I Doing Something Wrong/What Else Can I Do? Natalia82 06/18/07 12:42 AM Re: Uh Am I Doing Something Wrong/What Else Can I Do? Naturapanic 06/18/07 08:28 AM Re: Uh Am I Doing Something Wrong....Very Confused LtDanFan 06/18/07 05:27 PM Re: Uh Am I Doing Something Wrong....Very Confused chitchat1 06/19/07 04:41 AM Re: Uh Am I Doing Something Wrong....Very Confused laurenkay 06/19/07 05:42 AM Re: Uh Am I Doing Something Wrong....Very Confused Naturapanic 06/19/07 10:42 AM Re: Uh Am I Doing Something Wrong....Very Confused Natalia82 06/20/07 02:30 AM Re: Uh Am I Doing Something Wrong....Very Confused Naturapanic 06/20/07 12:05 PM

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