Hi, For one thing stop the calcium. It's notorious for causing bloating, gas and diarrhea. I would stop the multi-vitamin as well. I had serious diarrhea and debilitating spasms and cramps but with sticking to what works for only me and the acacia powder and tea, I have improved at least 75%. I consider stress the culprit in not having achieved 100% but I am happy with the things the way they are. I would stop the calcium and also anything that might have dairy. You could be lactose intolerant too...best wishes..Viragga