I'm a little confused. Heather's diet recommends eating peaches, pears, fruit, and mentions only avoiding HFCS. It says nothing really on avoiding fruit, like peaches (which is contrary) or fructose, molasses, succrose, or maple syrup.
1) What excatly should I be reading and avoiding? -HFCS or HFCS, Fructose, Molasses, Maple Syrup, and Fruit?
2) Let me ask, if you avoid ALL these then what do you do about -Eating Out -A Syrup/Honey substitute -Fruit -Sweets
3) What are common foods you usually end up avoiding?
Thanks.
-------------------- IBS-C and Bloating
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