I'm curious, for those who are stablizing and those who already are there, what % of fat for a product can you consume?
I read Heather recommends 25% to 33% tops, I've been going with 25% but sometimes I wonder if 33% would be all that bad?
Consider this dish from PF Changs which is about 34%
SICHUAN FROM THE SEA CALAMARI Calamari prepared in a red chili pepper garlic sauce. Calories 1000 Protein 48g Carbs 110g Total Fat 39.0g Saturated Fat 7.0g
Ingredients: Marinated calamari, chili paste, garlic, green onions, potato starch, sesame oil, Sichuan sauce*
Safe?
-------------------- IBS-C and Bloating
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