hi Honijade,
So just to let you know I think everyone is overwhelmed at first! I started the diet when I was living in Southern Louisiana, talk about not health food freindly! So I can empathise, the important thing is that you are taking controle of your problem, you are educating yourself, and doing what is right for you, That's the scariest, but best step, your taking back controle of your body from IBS. It takes awhile but it will get better, I'm at a point now where I'm only sick my speacil time of the month, I'm a c, and that takes a long time to fix, but you will get through it, after awhile it's second nature, and you don't have to go "hey can I eat this?" all the time, you learn what works, good luck. I also have a brother with really severe add, so I understand that too, you can do it though! 
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ibc a but c predominent doing hypnotherapy and taking it one day at a time
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