Re: Veggies and Fruit
03/17/03 05:27 PM
|
|
|
|
Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
|
|
|
Hi there - If you follow the guidelines at web page you should be able to eat quite a lot of fresh fruits and veggies. If you're really touchy, I find that blending them up is the safest way to go. So smoothies for the fruits, or blending them into fruit breads (zucchini, banana, pumpkin). And pureed pasta sauces, dips for bread, or soups for the veggies. If you cook, peel, seed, finely dice, and/or puree the fruits and veggies they tend to be really tolerable - especially if you eat them with a soluble fiber base like oatmeal, rice, pasta, potatoes, etc.
Hope you're feeling better soon.
- Heather
--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Print
Remind Me
Notify Moderator
|
|
Posts
